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p>Studies On Chromium As Diabetes Nutritional Supplement
By Stephen Thomson

Chromium is an essential trace mineral, a mineral that is required by the body in small amount. Chromium is also used as diabetes nutritional supplement because, it plays an important role in the metabolism of carbohydrate and fats, and it also helps cells to respond properly to insulin.

Diabetes is associated with high blood sugar due to less insulin production or resistance to insulin (body does not respond to insulin). High blood sugar can lead to various short and long term complications. Studies have shown that nutritional supplements like chromium and alpha lipoic acid plays an important role in the management of diabetes along with standard treatment of diabetes.

Insulin is required for entry of blood glucose into cells. Chromium increases insulin binding to cells. It also increases action of insulin on body cells. Because of increase binding and action of insulin, administration of chromium as diabetes nutritional supplement results in improvement of blood glucose control in diabetic patients.

Chromium also increases insulin receptor number on cells, a small structure on cell surface to which insulin binds and produces its effects on cell. Since chromium acts by increasing insulin efficiency, so less amount of insulin is required in presence of chromium.

Studies have shown that high blood sugar in diabetes decreases chromium concentration in blood, so supplementation of chromium along with standard treatment of diabetes has been recommended in several clinical reports. Some latest clinical studies have also proved the safety and therapeutic value of chromium supplementation for the management of high cholesterol and sugar in subjects with diabetes.

A clinical study published in ‘Diabetes Care. (2006, August)’ has shown that chromium supplementation in subjects with type 2 diabetes significantly improves insulin sensitivity and glucose control. Chromium supplementation also reduced body weight gain and fat accumulation.

Reduction in blood sugar and improvement in insulin sensitivity with chromium supplementation decreases the risk for diabetes complications.

A review article published in Diabetes technology & therapeutics (2006 December) has mentioned that 13 of 15 clinical studies involving a total of 1,690 subjects reported significant improvement in at least one outcome of glycemic control. (Glycemic control is a medical term used for blood sugar levels in a person with diabetes). Chromium supplementation had reduced blood glucose, cholesterol, and triglyceride levels and reduced requirements for drugs for diabetes.

A study was conducted to investigate the effects of chromium as diabetes nutritional supplement in elderly diabetic patients (published in International journal for vitamin and nutrition research, 2004 May). Chromium supplementation was given along with standard treatment for diabetes. Results of the study have shown that supplementation with chromium was beneficial in improvement of blood glucose control and also lowered blood lipid levels like cholesterol levels.

Along with chromium, alpha lipoic acid, vanadium and some other supplements like evening primrose oil, herbs like fenugreek also help in the management of diabetes.

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7 HABITS TO CONTROL DIABETES

1 TAKE A WALK EVERY DAY FOR 45 MINUTES

2 STICK TO THE DIET PLAN SUGGESTED BY YOUR DOCTOR

3 GO FOR AN EYE CHECK-UP ONCE IN 6 –MONTHS

4 IF OBESE, LOSE WEIGHT & QUIT SMOKING

5 FREQUENTLY TEST YOUR BLOOD SUGAR LEVELS

6 TAKE MEDICATION EVERYDAY WITHOUT FAIL

7 CHECK ABC----A - A1c UNDER 7%
B – BLOOD PRESSURE UNDER 130/80
C – CHOLESTEROL <100>

When to finger-stick test?
These are the best times to test:
Before meals Before bed One to two hours after meals At 2 a.m. or 3 a.m. at least once a week, if you have Type 1 diabetesYou may need extra tests before you exercise, when you suspect you have low blood sugar, if you wake up with high or low blood sugar levels or when you're sick

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