7 HABITS TO CONTROL DIABETES

1 TAKE A WALK EVERY DAY FOR 45 MINUTES

2 STICK TO THE DIET PLAN SUGGESTED BY YOUR DOCTOR

3 GO FOR AN EYE CHECK-UP ONCE IN 6 –MONTHS

4 IF OBESE, LOSE WEIGHT & QUIT SMOKING

5 FREQUENTLY TEST YOUR BLOOD SUGAR LEVELS

6 TAKE MEDICATION EVERYDAY WITHOUT FAIL

7 CHECK ABC----A - A1c UNDER 7%
B – BLOOD PRESSURE UNDER 130/80
C – CHOLESTEROL <100>